The Best High Fiber Foods Are Not in Stores

Today, it is easier than ever to consume high fiber foods and fiber drinks that are convenient, easy to prepare and tasty, but you have to change the way you shop.

For a healthy diet, it goes without saying that consuming fruits, vegetables, and whole grains every day is imperative, but a healthier body can be achieved with concentrated high fiber foods and fiber drinks not found in mainstream stores. Even if you could digest the suggested 25-35 grams of fiber every day, you may not get the best nutrition available today. Many well intentioned individuals find this notion hard to swallow, and dropout immediately on ever accomplishing picture perfect health and fitness. It takes too much effort, time, and money to procure, prepare and consume the quantity of fruits, vegetables and whole grains required for daily fiber.

The good news is that there are now some exceptionally valuable high fiber foods and fiber drinks which are concentrated so that small amounts help you fulfill daily requirements. You won't locate these concentrated nutritional boosters on the shelves at your local grocery store, or even most health food stores.

High fiber foods are now available in more convenient forms. Really, the best way to take in fiber is to eat raw fruits and vegetables, whole grains and nuts. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don't have to ingest mass quantities of plants to attain the results that high fiber foods can present for keeping your digestive system running smoothly.

There are now some all natural fiber drinks available in flavorful shakes that you can mix with water or other liquids to quickly and easily take in soluble fiber, protein, vitamins, minerals and complex carbohydrates. Throw in a few frozen banana pieces or berries to combine with the powdered shakes and you are instantly on your way to the number of high fiber foods you need each day. Luckily, these fiber drinks taste good and include FOS, fructooligasacharides, a probiotic found in high fiber foods like garlic, onions or barley. Who wants to eat onions and garlic for breakfast when it is easier to have a quick, tasty shake made with real strawberries or real cocoa? That makes it effortless to get more essential fiber, protein, complex carbohydrates and natural antioxidants for breakfast than most people ingest all day.

It is important to note that we are not referring to the processed, fake fiber drinks you buy in conventional stores, but rather, fiber drinks made from real high fiber foods like fruits, vegetables and herbs, directly from nature. It is so painless now to attain these carefully produced, powerfully charged fiber drinks that you do not need to shop every health food store or grocery store. You won't find them there, but you will find them on the Internet at an online health food store. You have to step out of your comfort zone, modify the way you think about nutrition, and rework the way you shop for high fiber foods.

Some people think that juicing is the ultimate way to obtain fiber from fruits and vegetables. Although juicing may have been good for Jack Lalane, it is not necessary today in order to consume an adequate amount of high fiber foods. Most people find it difficult and disappointing to spend hours picking, buying, preparing and cleaning the piles of produce necessary for a small glass of juice. It is more intelligent to save your time and money by searching the net for all natural high fiber foods and fiber drinks that are not sold in stores.

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